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Help me calm down

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
in Health & Wellbeing
Ive been mega stressed out today by certain turns of events and now I'm so angry and wound up I can hardly speak. I just want to scream and cry and break everything. I have to go to work in half an hour but I cant seem to calm down. The only thing i can think of is to drink a gallon of vodka or slice my arms to pieces neither of which are very sensible. Happy thoughts and calming waves etc are just not doing it. help me :(

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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    whats making you angry specifically?
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    i cant really explain - life and relationship issues
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    thats a shame. It must be pretty bad.

    If you can, try exercising like running or if you have a punching bag use that. If not use a pillow.
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    oh yes, exercise can be a real mood lift, try doing some handstands, which often works to make me feel better when I'm down/angry/ any negative.
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    get a punch bag and beat the shit out of it. It will still love you in the morning :D
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