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How to cope when you angry?
Former Member
Posts: 1,876,323 The Mix Honorary Guru
whats the best way to cope when your angry ? :banghead:
There seems to be so much anger inside me, that I just want to start smashing things up, throwing my own things and smashing them to bits. I know it cant go on, but I feel so much better when i have thrown something out my window or smashed something into pieces.
How do other people cope with anger, there must be a better way
Thanks All
:thumb:
There seems to be so much anger inside me, that I just want to start smashing things up, throwing my own things and smashing them to bits. I know it cant go on, but I feel so much better when i have thrown something out my window or smashed something into pieces.
How do other people cope with anger, there must be a better way
Thanks All
:thumb:
0
Comments
I gotta smash something, I know that seems strange but it feels so much better and all the anger goes when I smash something to bits.
Might get myself a punch bag
Cheers:thumb:
Then walk back in and feel like an absolute tit.
The best thing for me when I'm angry is to get away from everyone. On my I hit my pillow then I sit and relax then realise I'm missing out and get bored!
If people keep trying to talk to me, it infuritates me more.
Only bad thing about that is you might have a long walk home !!
Oh i can so relate to that. Just wanna be left alone for a bit, calm down THEN talk about it. Makes me mad when someone's all 'Are you ok?' 'You want to talk about?'
yeah, smash some things. Get a punching bag. Just don't harm anyone or, ruin something you'll regret. Everyone of us has those phases.
yeah, totally... NO I JUST WANT TO UNDO YOUR FACE!
I was thinking the same
Once I've calmed down, I feel guilty though!
I find a good beat-em-up can help, and you're not actually breaking anything. Probably best to put it on easy though, otherwise you'll end up more pissed off if you lose.
Hence the reason Im on my third TV and I have lost a lot of gifts which cant really be replaced. It may soound strange but its the breaking/smashing something into bits that relases all the anger inside of me :thumb:
Kind of occupational hazard.
Cheers :wave: