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Nightmares

BillieTheBotBillieTheBot Posts: 8,721 Bot
in Health & Wellbeing
I know it sounds like a really stupid question but like, is there any way of stopping them?

I'm having proper horrible ones night after night at the minute.
Beep boop. I'm a bot.

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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Don't eat cheese before you go to bed :razz:
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    BunnieBunnie Posts: 6,099 Master Poster
    go to bed calm, and have a warm milky drink, and maybe read a light hearted book before bed, rather than watching tv. other than that, i wouldnt know love. hope it gets sorted
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    On a series note, i i'm not sure if this will be any use to you, but it's worth a try.

    http://www.prevention.com/article/0,5778,s1-1-74-200-6815-1-P,00.html
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    I get them too.

    I totally try and chill out before bed, usually helps.
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    squeal wrote:
    Don't eat cheese before you go to bed :razz:
    damn. i was going to say that. :)
    are you stressed over anything in particular?
    try and clear your head before you go to bed.
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Try not too have too many stimulants before bed. Rather than watching the tv before bed, do something to wind down like reading a book or having bath. I used to suffer badly with night terrors and hallucinations but I am now getting better. Try to keep your bedroom in tidy and a breeze coming through the window. Your environment can affect your sleep!
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    I went through a stage of constinatly having bad dreams. I dont know how I stopped it.
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    .
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Alot of them are to do with my past tbh.

    Alot of them are like flashback sorta things but then others are completely random and really really scary.

    I woke up this morning in a complete and utter panic.

    I already have a teddy :p
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    COLD FEET. never leave feet exposed at night. 100% sure to get nightmare. i just wake up mid nightmare like i know i've got cold feet that's all this is.
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