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Speak to friends/boyfriend/family.
my favourite mood alterer ...especialy when i'm already feeling wonderful ...is tweaking the dendrites and synapses a little.
re routing the serotonin and all the other wonderful things sparking up on electricity within me.
otherwise music or anything else i can concentrate on to take my mind off things
i also like sticking on of my fave movies on and reading
Edited cos i cant type
If I am in a foul mood then going out for a walk helps lift it
That, and (ever so typically) chocolate