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Giving up smoking
Former Member
Posts: 1,876,323 The Mix Honorary Guru
hi, I'm being a support partner to someone who is giving up smoking - just wondering if anybody has any advice or can direct me to good websites!
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Nicotine is a very addictive drug. Personally I've found it easy to quit when I'm sober, but when drunk I just need to smoke a few ciggies.
Tis is a tip from a non smoking website
Fill a jar with water, and put all you're fag ends in it and after you have about 15 fag ends in it put the lid on and from then on when you need a fag just take the lid off and smell the jar.
http://www.quitsmokingmethods.com/