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Lightbox Therapy

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
in Health & Wellbeing
Anyone done this? I'm doing it next monday (the 28th) just wondered if anybody had any experiences of it?

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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    My mom does it. I'd say 2-3 times a week, 3-4 in the winter time. She loves it. She always is praising it.
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    I've had quite a bit of experience with Light Therapy, and have my own personal light box, although I don't usually have much need for either anymore.

    I definitely think it can be really effective, it always lifted my spirits and helped with my sleeping patterns too (which were messed up, to say the least). I don't think you'll be disappointed, but let us know how you get on!
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