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God, im so fucking stressed
Former Member
Posts: 1,876,323 The Mix Honorary Guru
.............I posted about a week ago about stress and all that crap. Ive NEVER felt this stressed before. Im snapping at anyone and anything and I just cant chill.
Lack of sleep, not eating properly, problems blah blah blah
Stress just hits you when you leats expect it.........hhhmmm I know I probs cant get help here but i needed to get rid of sommat..what I dont know
Lack of sleep, not eating properly, problems blah blah blah
Stress just hits you when you leats expect it.........hhhmmm I know I probs cant get help here but i needed to get rid of sommat..what I dont know
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Comments
:yes: exercise is a good stress reliever. failing that talk to someone? the mr. or give someone a ring?
Also, try and do something strenuous - clean the house, scrub the oven etc. Take your stress out on something (not someone).
You are doing so well, I don't think I would cope (even though you think you are not coping as well as are).
Hang in there Nessy. You will get there.
Putting this face on, but I cant keep puting this face on cos Im suffering here too........gos a fucking nightmare. Trying to be the strong one and trying to be sommat im not....its just got the better of me now.
I, personally, think you are doing alot better than most people. I'm glad that you have an outlet to let the stress out (even a bit) here and LJ and stuff. You will get there, I am sure of it.
you don't have to be the strong one. no one expects that. it's ok to be devastated. it's only natural, after all.
there's a big difference between showing how you feel and falling apart.
The other thing I'd say is to have some time to yourself at some point every day. Even ifit's just half an hour reading the papers with a cuppa, or having a bath for an hour with a CD on, so long as you have some you time every day.
Hang in there.
you bet he is mate ...
If you want any tips IM me.
Don't have much in the way of profound advice, I'm afraid, but wanted to say big hugs to you.
One of the hardest things about being a 'strong' person (or perceived as that) is that you don't ever feel that you can ask othjers for support. You may be surprise, though - they may be glad if you ask them for some support, after all you're only human, but unless you let people do it they'll think you're fine. Just a thought. Anyway, I'm not up to speed on the reasons for your stress so forgive me if I'm not helping.
Also, as usual, a few links just in case they help you...
Coping with stress
International Stress Management Association
SupportLine
Offers confidential and emotional support on the telephone for children, young adults and adults
020 8554 9004
www.supportline.org.uk
Take care
x
does she have cancer?
she has kidney failure.
by the way the breathing bit was me ...
her condition wouldn't allow it ...she couldn't cope with it.
we have had some very emotional moments and tears ...
at the moment we are spoiling her rotten ...taking her to see just about everyone she ever had a good relationship with.
just being with her.