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Weight Gain
Former Member
Posts: 1,876,323 The Mix Honorary Guru
I'm 5'2" & 8st so my BMI is 20.52 which is a healthy weight & ideal for my height.
I'm looking to gain some weight around by side/rib area as I maybe a good weight but my slightly visible ribs make me feel a bit underweight.
I'm the kind of person that eats all manner of rubbish but I never show by becoming a bit round around the middle. I probably exercise enough so that what i've eaten is burned off.
Any other ideas than me sitting on my arse eating rubbish & not exercising?
Like what food group is good to eat to gain weight?
I'm looking to gain some weight around by side/rib area as I maybe a good weight but my slightly visible ribs make me feel a bit underweight.
I'm the kind of person that eats all manner of rubbish but I never show by becoming a bit round around the middle. I probably exercise enough so that what i've eaten is burned off.
Any other ideas than me sitting on my arse eating rubbish & not exercising?
Like what food group is good to eat to gain weight?
0
Comments
Have a looky for excercises that can build the abdomen. Cos I don't know any.
best way to gain weight is eat good, wholesome, healthy food, and lots of it. meat, cheese and eggs, pasta, bread, milk, nuts, veggies, and fruit, especially stuff like avocados and bananas, which have a bit more fat, and LOADS of vitamins, minerals and generally good things.
There's lots more info in this Q&A that may help you.
CB
Thanks:)
I always forget about the vast knowledge base on the main site & think thesite is just a forum:p