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Anger
Former Member
Posts: 1,876,323 The Mix Honorary Guru
you know that feelin when uve had a blazing row with somebody, and you feel sick and shake you're so angry+you just want to hit someone??? Well, i keep getting that out of the blue!!
I have mentioned this to the doctor, as im on steroids, and she told me its one of the side affects, but its driving me mad!!! :mad:
so, does anybody have any tips for calming down, and quick!!! its making my head so messed up, and i dont just wana sit back and wait for it to go like the doc suggested :banghead:
Thanx
SBG
I have mentioned this to the doctor, as im on steroids, and she told me its one of the side affects, but its driving me mad!!! :mad:
so, does anybody have any tips for calming down, and quick!!! its making my head so messed up, and i dont just wana sit back and wait for it to go like the doc suggested :banghead:
Thanx
SBG
0
Comments
preferably something like a pillow or a punchbag or something else soft. not a brick wall like my ex did, cracked fingers hurt lots apparently.
Either that or wait for ti to pass, the only ways.
yeah, thats what i normally end up doing, but ggrrr, its still frustrating!! Wish i had a punchbag - could do some punching and kicking+work off some energy too, ggrr!!
why not go to the gym or go jogging or something? put your energy into something worthwhile
This is quite a good link on managing anger. I know quite a lot is not relevant to you, as you know the source of your anger, but the tips are quite good. Also totally agreed with suggestion of excercise!
anger :mad:
I always punch walls when angry (which is often) ive ruined the nerves in my knuckles and ive cracked knuckles millions of times. Gradually u build up a resistance to wall pain lol
Last time I kicked something it was my bedroom door in my flat after finding out we'd been robbed for the third time. There's now a hole in the bottom of that door, and it's sitting off it's hinges in the spare room.
So not a good idea if you want to keep your door in tact. :eek2:
I'm a weakling! It's a council door, a draught going through the room could destroy it! :eek:
Are you in a really, really rough, cheap area? In my area they won't replace my front door, apparently it's not "damaged beyond repair" but it wouldn't take more than a four year old kicking it to destroy it. As for my inside doors, when I kicked this one it was revealed that there was a thin layer of wood, with cardboard inside the outer layer of wood. Classy. :rolleyes:
matresses.
:yes:
more resistance than a pillow, but you're still not gonna break anything.