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Shin splints
Former Member
Posts: 1,876,323 The Mix Honorary Guru
What actually causes these and what do they feel like?
Recently I've been doing a lot of standing up and heavy lifting, and for the last two days the point above my feet has been pretty uncomfortable to walk on - I know they're from the shin bone rubbing against the foot, and I think it is this.
Opinions? And cures?
Recently I've been doing a lot of standing up and heavy lifting, and for the last two days the point above my feet has been pretty uncomfortable to walk on - I know they're from the shin bone rubbing against the foot, and I think it is this.
Opinions? And cures?
0
Comments
http://www.pponline.co.uk/encyc/0161.htm
Normally caused by excersise after long periods of activity or crappy trainers.