If you need urgent support, call 999 or go to your nearest A&E. To contact our Crisis Messenger (open 24/7) text THEMIX to 85258.
Options
Trying to loose weight
Former Member
Posts: 1,876,323 The Mix Honorary Guru
Ok I know I need to loose weight and I am trying to eat healthier and things and doing more excerise but whenever I try to cut out junk food I just crave it and usually give in and once I have I just end up binging. Will these cravings go away in time or not?
0
Comments
You might wanna try a Slimming World diet. I know you can eat pretty much what you want and still lose weight, I know a few people who have been on at lost loads of weight.
www.slimming-world.co.uk
yeah one of my mates has recomended the slimming world diet. She's tried just about every diet on the market and that one seems to be healthiest and easiest to follow
As for loosing weight, eat less, excersise more.