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hip fat

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
edited January 2023 in General Chat
how can i get rid of the horrible gobs of fat around my hips? most of it is in the back... like where your hips are but on the back. i do cardio often and sit ups and stuff, but it *never* goes away. even when i was in great shape i still had it. any suggestions?
Post edited by JustV on

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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    I've been trying what my mate suggested, you should hold two weights by your sides and lean towards the floor on one side with one arm letting the weight drop, hold it for a few seconds then do the other side.
    You can feel working your love handles but you have to be careful not to strain your back.
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