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Bedtimes
ellie2000
Posts: 4,905 The Mix Elder
Is it usual to go to bed b4 21:00? Nd y do we nap
Crazy mad insane
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Comments
It can be normal for some people to go to bed before 21:00 for sure. I think a lot of factors can play into it such as how busy our day was, what time we woke up in the morning, how tired we feel in the evening. Everyone has their own routine and preference for when they go to bed and wake up - so I would argue there isn't a right and wrong answer.
As for napping, people often nap if they start to feel more tired than usual in the day, and so a quick rest can sometimes help bring those energy levels back up and keep us going and sometimes even improve our mood - although I know i've had naps where i still feel tired afterwards 😂.
Do you take naps often at all? and if so do you feel they help you in any way?