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The apology ritual

Why am I the one
who hurts the ones who stay—
maybe because I never believed
anyone would.
I’m sorry
for causing problems,
for being a problem,
for thinking I was allowed
to speak.
It was a mistake.
Maybe I am a mistake.
I punish myself
so you won’t have to.
Be cruel—
I expect it.
Be kind—
and I flinch,
wondering what it will cost.
Pain is normal.
Kindness is a suspect
I only ever wanted
to be loved
without fear.
I’m sorry
that I overthink,
that I feel too much,
that I flinch at shadows
and hands
from a lifetime ago.
I’m sorry
that I wanted to be screamed at—
not for drama,
but because silence
feels like abandonment.
Maybe if someone
had chosen me
instead of the bottle,
I wouldn’t feel like a ghost in my own story.
I’m sorry
that compliments make me sick,
that kindness makes me run,
that I reach for sharp things
when my feelings get too loud.
I’m sorry
for breathing air
someone else might deserve.
I’m sorry I’m still here,
still trying to escape
a life I never chose.
I’m sorry.
I’m sorry.
I’m sorry.
But—
I’m still here.
Somehow, I’m still here
who hurts the ones who stay—
maybe because I never believed
anyone would.
I’m sorry
for causing problems,
for being a problem,
for thinking I was allowed
to speak.
It was a mistake.
Maybe I am a mistake.
I punish myself
so you won’t have to.
Be cruel—
I expect it.
Be kind—
and I flinch,
wondering what it will cost.
Pain is normal.
Kindness is a suspect
I only ever wanted
to be loved
without fear.
I’m sorry
that I overthink,
that I feel too much,
that I flinch at shadows
and hands
from a lifetime ago.
I’m sorry
that I wanted to be screamed at—
not for drama,
but because silence
feels like abandonment.
Maybe if someone
had chosen me
instead of the bottle,
I wouldn’t feel like a ghost in my own story.
I’m sorry
that compliments make me sick,
that kindness makes me run,
that I reach for sharp things
when my feelings get too loud.
I’m sorry
for breathing air
someone else might deserve.
I’m sorry I’m still here,
still trying to escape
a life I never chose.
I’m sorry.
I’m sorry.
I’m sorry.
But—
I’m still here.
Somehow, I’m still here
Sometimes when the people most like you don't love you, it is a hurt that can cause the greatest pain, and this pain can lead you to hate everything.
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