anxious about tomorrow

Past User

i’m really anxious about tomorrow as i’m gonna finally tell my psychologist the complete reality of how much i’m struggling. i’m just terrified that it’s not gonna remain confidential though as i’ve told her something before and it nearly didn’t remain confidential and it wasn’t even that bad in my personal opinion so that’s making me really anxious:/

i’m also really worried about half term being over now too - it’s been a week where i’ve really hit rock bottom and struggled to even leave my bed, but the thought of not having classes to go to has been amazing but now i have that worry from tomorrow morning again. i’m not even back yet and im already stressed about deadlines.

i am safe, i don’t have any plans / intentions of hurting myself or nothing, i promise:)

Orchid059

It sounds like you’re carrying a lot of weight right now, feeling nervous about sharing everything with your psychologist and also worrying about returning to school after the half term break. It's completely understandable to feel this way—sometimes it can be really difficult to open up about everything, especially when it feels like a lot or when you're unsure of how it might be received. But it’s so brave of you to even consider sharing these things with your psychologist, as it shows you're looking for support, even if it feels hard. And the idea of returning to school after time away can bring up a lot of anxiety, too, especially with all the emotions and stress you’ve been holding. You’re not alone in feeling like this—it’s okay to take things one step at a time and to ask for help when you need it. You’re doing the best you can, and that’s enough.

Past User

thank you @Orchid059 i really appreciate it