Home Health & Wellbeing
If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Want to share your experience of using our Community?

We're collecting Community Case Studies which could be used on our website, on social media, shared with our volunteers, or shared with third parties who may be interested to hear how online communities help people.

Click here to fill out our anonymous form

Survival mode

Summerjune15Summerjune15 Posts: 169 Helping Hand
I am stuck in survival mode (close to a shutdown) and I am sick of it I want to be living my life to the fullest I don’t want to feel so broken I want to heal from the emotional trauma but I just can’t I have no clue where to start and some idiots just say have a self care day when I’m just fighting to just function self care is the last thing on my mind and be patient I have tried 2 years just to stop feeling broken and damaged I’m sick of it

Comments

  • ellie2000ellie2000 Posts: 4,792 The Mix Elder
    @Summerjune15 thts called fight or flight mode (survival mode). Its true tht if u feel to much of the same emotion or different emotions at the same time ur brain says to itself 'uh oh I don't like this' and shuts down
    Crazy mad insane
  • ellie2000ellie2000 Posts: 4,792 The Mix Elder
    Wat do u enjoy 😀
    Crazy mad insane
Sign In or Register to comment.