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Survival mode

Summerjune15Summerjune15 Posts: 52 Boards Initiate
in Health & Wellbeing
I am stuck in survival mode (close to a shutdown) and I am sick of it I want to be living my life to the fullest I don’t want to feel so broken I want to heal from the emotional trauma but I just can’t I have no clue where to start and some idiots just say have a self care day when I’m just fighting to just function self care is the last thing on my mind and be patient I have tried 2 years just to stop feeling broken and damaged I’m sick of it

Comments

  • ellie2000ellie2000 Posts: 4,500 Community Veteran
    @Summerjune15 thts called fight or flight mode (survival mode). Its true tht if u feel to much of the same emotion or different emotions at the same time ur brain says to itself 'uh oh I don't like this' and shuts down
    Crazy mad insane
  • ellie2000ellie2000 Posts: 4,500 Community Veteran
    Wat do u enjoy 😀
    Crazy mad insane
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