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Emotions 101 Tool-Kit
Sian321
Community Manager Posts: 235 Trailblazer
Hey everyone,
It was just on my mind how so often we hear the phrase, 'sit with your emotions' but a part of me has always wondered what that actually means! Like, how do you go about feeling your feelings? When and how is it safe to do so? What’s the 'best' way to express your emotions?
I'd be super keen to hear each of your thoughts on this, and maybe we could share some tips and tricks below. We all have unique perspectives and experiences with this so maybe we can learn from each other!
What do YOU find most helpful when it comes to expressing or 'moving-through':
Anxiety & Fear
Anger
Sadness
Shame
Happiness (because letting in joy can also be hard or scary sometimes!!)
I'd love to hear! Whether its a specific meditation you do whenever you're panicked, a grounding technique you use when you're angry, or activities like journaling or dancing?
Let’s share our wisdom!!
It was just on my mind how so often we hear the phrase, 'sit with your emotions' but a part of me has always wondered what that actually means! Like, how do you go about feeling your feelings? When and how is it safe to do so? What’s the 'best' way to express your emotions?
I'd be super keen to hear each of your thoughts on this, and maybe we could share some tips and tricks below. We all have unique perspectives and experiences with this so maybe we can learn from each other!
What do YOU find most helpful when it comes to expressing or 'moving-through':
Anxiety & Fear
Anger
Sadness
Shame
Happiness (because letting in joy can also be hard or scary sometimes!!)
I'd love to hear! Whether its a specific meditation you do whenever you're panicked, a grounding technique you use when you're angry, or activities like journaling or dancing?
Let’s share our wisdom!!
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