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I can’t control my intense emotions, how do I gain control?

Past UserPast User Posts: 0 Listening Ear
in Neurodivergence
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  • amy02amy02 Posts: 405 Listening Ear
    Hey @bignosegirly0 thanks so much for sharing with us, I can hear how difficult this must be for you and how it affects your to day to day social life. We're here for you <3 It must be so frustrating that the methods you've mentioned don't seem to stop your negative thinking - I can understand how distressing that must be. I wonder if you recognise any patterns or any triggers in social situations that tend to lead to your hypersensitivity? Perhaps by understanding this better, it may help you to find ways of coping <3 Keep us updated, we're here to listen
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