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Birthday party and anxiety
Lucy_21
Posts: 206 Trailblazer
It's my brother's party on the 14th as one birthday is 13th and the other the 15th. It seems like we are going to a soft play place and I'm anxious about it being too loud and too many people. I usually use my bible but it means too much to me to take as it could get lost or damaged with kids drinks and stuff. Any suggestions on how to cope but still at least look like I'm paying attention to my brother's and family
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Comments
I hear you when you say you're anxious about it being too loud and too many people, especially as it's a party. Do you know anyone who is going other than your family, and is there an option for you to maybe bring a friend? You might find this brings you some comfort, familiarity and something to focus on.
It sounds like your bible often helps ground you in situations like this. It's really great you have this tool and something to focus on, but I completely understand that it might be a bit risky to take it with you in case it gets damaged. Kids can be very clumsy! Is there anything else that helps ground you? I'm thinking maybe some sensory/fidget toys, your phone, listening to music etc. Being able to take short breaks might help as well so that you can distance yourself and have a quiet few minutes. I hear you when you say you want to look like you're paying attention to your brothers and family, so maybe you could step away for a little bit every now and again and go on your phone or listen to music What do you think?
It might also be an option to look at the bible on your phone, or do you have access to print out some of the verses? This would prevent your actual bible from being damaged, whilst still bringing you some comfort.
How do these sound Lucy?