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bignosegirly0

[deleted]

Gemma

I'm really sorry to hear how much pain you're in right now @bignosegirly0, and thank you for being so open about it. It sounds like you've been carrying a lot of hurt and anger, and with the added pain and stress of work bullying, it’s completely understandable why it feels overwhelming. Ruminating on these feelings can be exhausting, especially when it seems like there’s no release or way to fully express everything you’re going through. It’s brave of you to take the step to share this here rather than bottling it up alone.

The feeling of injustice you’re describing is powerful - it can be really hard to watch those who have hurt you appear to succeed while you're dealing with such deep challenges. It’s natural to have these kinds of thoughts and reactions, especially when you feel wronged and alone in your struggles.

I wonder if there are any outlets that have helped you release these feelings even a bit in the past, like talking it out, or writing? Sometimes finding even small ways to express those emotions, especially in safe and constructive ways, can make it easier to take on the next day. And when things feel overwhelming, it can also help to talk through it with someone trusted who can support you. How are you feeling now that you've shared a bit here?

I've included some links below to some support services that might be helpful, if you'd like to share some more about how you've been feeling with someone:

Crisis Messenger (24/7) | text THEMIX to 85258
Samartians (24/7) | call 116 123 | email jo@samaritans.org
Papyrus (2pm-midnight) | call 0800 068 41 41 | text 07786 209 697 | email pat@payrus-uk.org
Supportline (hours vary) | call 01708 765 200
Childline | call 0800 11 11

bignosegirly0

[deleted]

IsThisJustFantasy

Completely agree Gemma. I think there should be no justice for those people who hurt you @bignosegirly0. None of what happened is your fault - you’re wiser and sensible than your bullies. They’re horrible people and only have themselves to blame for that. I’m glad you’ve been feeling less overwhelmed. It’s great that you’ve been expressing your feelings through your own creativity - letting it out is important for understanding and coming to terms with our emotions, which helps us to heal.