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waking up in the middle of the night
toffuna101
Posts: 1,502 Extreme Poster
how do i prevent myself from waking up in the middle of the night? for context i take aripiprazole.
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Routine helps me, and not staying up super late. Especially in the summer when the light comes in at 5 in the morning. Blackout blinds also help if you don’t have those already.