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delusions and hallucinations
toffuna101
Posts: 1,502 Extreme Poster
in the past ive had really bad hallucinations and delusions and now that im on medication and counselling i wonder how you can manage these bad thoughts in case it ever happens again.
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Comments
Managing hallucinations and delusions can be really tough I know for some people, grounding techniques can be a helpful first step, and CBT can also be useful for challenging and reframing distorted thoughts. It might be worth discussing these with your counsellor if you haven’t already?
I think it’s always worth keeping your mental health team in the loop if you start feeling off again - they can tweak your treatment or suggest other tools to help. Have you talked to your therapist about putting together a plan in case these thoughts come back?
Let us know how you get on with it