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Why now, why today

Rose113Rose113 Posts: 1,965 Extreme Poster
in Health & Wellbeing
Tried to close my eyes to go sleep but I heared mum, not my current, my birth mum. I don’t know how, I don’t know why, she was trying to talk to me
Profile picture made by @Chloe234

Want to hurt me… go ahead
Wish to bully me…I’m used to it
Want to talk crap about me…go on then
Want to make me cry…feel free

Comments

  • issieissie Moderator Posts: 60 Boards Initiate
    Hey @Rose113 <3

    This sounds really distressing, especially when you're trying to unwind. How did it make you feel? And do you have any idea what might have triggered it?
  • Rose113Rose113 Posts: 1,965 Extreme Poster
    Hey @issie

    Ended up having a panic attack over it :,) I don’t know hearing her happened so sudden
    Profile picture made by @Chloe234

    Want to hurt me… go ahead
    Wish to bully me…I’m used to it
    Want to talk crap about me…go on then
    Want to make me cry…feel free
  • issieissie Moderator Posts: 60 Boards Initiate
    Hey @Rose113,

    I'm so sorry to hear that - panic attacks are truly horrible! Do you have any methods to help regulate them?

    How are you feeling this morning? <3
  • Rose113Rose113 Posts: 1,965 Extreme Poster
    @issie had to just let it pass on its own but there’s someone on TikTok who goes live around 10:30 (she’s a mental health advocate) and stays on live till pretty much everyone goes to bed so that helped.

    I’m feeling a bit better this morning thank you <3
    Profile picture made by @Chloe234

    Want to hurt me… go ahead
    Wish to bully me…I’m used to it
    Want to talk crap about me…go on then
    Want to make me cry…feel free
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