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Why now, why today

RiverRiver Community Connector Posts: 4,816 The Mix Elder
in Health & Wellbeing
Tried to close my eyes to go sleep but I heared mum, not my current, my birth mum. I don’t know how, I don’t know why, she was trying to talk to me
✨ ℐ 𝒶𝓂 𝒷𝓇𝒶𝓋ℯ. ℐ 𝒶𝓂 𝒷𝓇𝓊𝒾𝓈ℯ𝒹. ℐ 𝒶𝓂 𝓌𝒽ℴ 𝒾𝓂 𝓂ℯ𝒶𝓃𝓉 𝓉ℴ 𝒷ℯ ✨

✨ 𝒯ℋℐ𝒮 ℐ𝒮 ℳℰ ✨

Comments

  • issieissie Staff Posts: 63 Boards Initiate
    Hey @Rose113 <3

    This sounds really distressing, especially when you're trying to unwind. How did it make you feel? And do you have any idea what might have triggered it?
  • RiverRiver Community Connector Posts: 4,816 The Mix Elder
    Hey @issie

    Ended up having a panic attack over it :,) I don’t know hearing her happened so sudden
    ✨ ℐ 𝒶𝓂 𝒷𝓇𝒶𝓋ℯ. ℐ 𝒶𝓂 𝒷𝓇𝓊𝒾𝓈ℯ𝒹. ℐ 𝒶𝓂 𝓌𝒽ℴ 𝒾𝓂 𝓂ℯ𝒶𝓃𝓉 𝓉ℴ 𝒷ℯ ✨

    ✨ 𝒯ℋℐ𝒮 ℐ𝒮 ℳℰ ✨
  • issieissie Staff Posts: 63 Boards Initiate
    Hey @Rose113,

    I'm so sorry to hear that - panic attacks are truly horrible! Do you have any methods to help regulate them?

    How are you feeling this morning? <3
  • RiverRiver Community Connector Posts: 4,816 The Mix Elder
    @issie had to just let it pass on its own but there’s someone on TikTok who goes live around 10:30 (she’s a mental health advocate) and stays on live till pretty much everyone goes to bed so that helped.

    I’m feeling a bit better this morning thank you <3
    ✨ ℐ 𝒶𝓂 𝒷𝓇𝒶𝓋ℯ. ℐ 𝒶𝓂 𝒷𝓇𝓊𝒾𝓈ℯ𝒹. ℐ 𝒶𝓂 𝓌𝒽ℴ 𝒾𝓂 𝓂ℯ𝒶𝓃𝓉 𝓉ℴ 𝒷ℯ ✨

    ✨ 𝒯ℋℐ𝒮 ℐ𝒮 ℳℰ ✨
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