Home› Health & Wellbeing
If you need urgent support, call 999 or go to your nearest A&E. To contact our Crisis Messenger (open 24/7) text THEMIX to 85258.
Read the community guidelines before posting ✨

Why now, why today

Rose113Rose113 Community Champion Posts: 2,436 Boards Champion
in Health & Wellbeing
Tried to close my eyes to go sleep but I heared mum, not my current, my birth mum. I don’t know how, I don’t know why, she was trying to talk to me
Want to hurt me… go ahead
Wish to bully me…I’m used to it
Want to talk crap about me…go on then
Want to make me cry…feel free

Comments

  • issieissie Moderator Posts: 62 Boards Initiate
    Hey @Rose113 <3

    This sounds really distressing, especially when you're trying to unwind. How did it make you feel? And do you have any idea what might have triggered it?
  • Rose113Rose113 Community Champion Posts: 2,436 Boards Champion
    Hey @issie

    Ended up having a panic attack over it :,) I don’t know hearing her happened so sudden
    Want to hurt me… go ahead
    Wish to bully me…I’m used to it
    Want to talk crap about me…go on then
    Want to make me cry…feel free
  • issieissie Moderator Posts: 62 Boards Initiate
    Hey @Rose113,

    I'm so sorry to hear that - panic attacks are truly horrible! Do you have any methods to help regulate them?

    How are you feeling this morning? <3
  • Rose113Rose113 Community Champion Posts: 2,436 Boards Champion
    @issie had to just let it pass on its own but there’s someone on TikTok who goes live around 10:30 (she’s a mental health advocate) and stays on live till pretty much everyone goes to bed so that helped.

    I’m feeling a bit better this morning thank you <3
    Want to hurt me… go ahead
    Wish to bully me…I’m used to it
    Want to talk crap about me…go on then
    Want to make me cry…feel free
Sign In or Register to comment.