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Why now, why today

Tried to close my eyes to go sleep but I heared mum, not my current, my birth mum. I don’t know how, I don’t know why, she was trying to talk to me
Sometimes when the people most like you don't love you, it is a hurt that can cause the greatest pain, and this pain can lead you to hate everything.
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Comments
This sounds really distressing, especially when you're trying to unwind. How did it make you feel? And do you have any idea what might have triggered it?
Ended up having a panic attack over it :,) I don’t know hearing her happened so sudden
I'm so sorry to hear that - panic attacks are truly horrible! Do you have any methods to help regulate them?
How are you feeling this morning?
I’m feeling a bit better this morning thank you