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July achievements, with a theme of calm!

kaiikaii Posts: 543 Incredible Poster
Hello again! I’m so sorry that this is thread is very overdue! I went on holiday to the Philippines a month ago and am still recovering from the jet lag hahah.

But anyways, I’m here to encourage you to celebrate your monthly wins and share them with the community! And as always, your wins don’t have to be massive, what counts is the impact it the victory has on you!

Feel free to write as many achievements as you wish! :smile:

My achievements this month:
- Allowed myself lots and lots of time to rest and reconnected with relatives
- Persevered through a hectic travel process (as it was my first time travelling) and managed to adapt quickly
- Haven’t completely learned how to swim yet, but I’ve learned how to float on the water!
- Took part in the preparation for my older sister’s birthday, where I designed the banner and arranged balloons!

As for July’s theme, it was National Schizophrenia Awareness on the 24th (https://www.rethink.org/campaigns-and-policy/awareness-days-and-events/national-schizophrenia-awareness-day/), and it was also National Minority Mental Health Awareness Month (https://minorityhealth.hhs.gov/national-minority-mental-health-awareness-month-2024)

In relation to July’s theme, whenever you’re feeling anxious, what kind of things help you feel better? What keeps you grounded?

I always make sure that I have a moment to myself for personal reflection — it helps me challenge the thoughts I have. If I’m struggling to make sense of things, I like to write all my thoughts down on a journal, for me, it really helps take the weight off my chest and it seems manageable writing down what’s bothering you on paper.

You’re doing so well for getting through July! I hope everyone has a lovely lovely August! :heart:

Kai

Comments

  • Amy22Amy22 Posts: 4,783 The Mix Elder
    Aw I bet going in holiday was amazing!!. Well done it sounds like you had a very good July. For me one of the things I enjoyed was going to my local neurosiversity hub for adults and attending a regular art club where I would bring my adult colouring books with me and colour as a way of grounding my thoughts and keeping myself busy whilst job hunting and other things too.
    Just a person who likes pop culture and films
  • amy02amy02 Moderator Posts: 330 The Mix Regular
    Well done @eylah these are amazing, and we are all so proud of you for being so brave! <3
  • eylaheylah Posts: 4,440 Community Veteran
    amy02 wrote: »
    Well done @eylah these are amazing, and we are all so proud of you for being so brave! <3

    aw thank you sm i appreciate it <3
    keep your face always toward the sunshine and shadows will fall behind you. 🤍
  • kaiikaii Posts: 543 Incredible Poster
    @Amy22, I had a great holiday, thank you! :smile: and wow, it's lovely that you found a local neurodiversity hub, you must feel a strong sense of belonging! And I'm so proud of you for attending an art club, it's really important for you to keep engaging in creative activities even though life can be challenging! <3

    @eylah, I'm so so proud of you for this! You're so brave and you're doing amazing! We're here for you anytime whenever you need help <3
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