[deleted]

Redemption

[deleted]

EmLiz

hey @TheNightmare thanks for posting and reaching out with this. I know you won't be alone in experiencing this as food can always be really tricky because there are so many things to think about and balance - convenience, time, socialising, health, lifestyle and many more things!

I can hear you're concerned about the takeaways in relation to your health, and number one thing to remember is that your health (which includes your mental health) and happiness is the most important thing! I can hear in your message that you know what a good course of action is for you personally, and you've recognised that the number of times you were having them has actually made you more anxious about your health and enjoy them less as well. It's great to recognise both of those things as enjoyment is also massively important and hopefully by recognising this and making that change you'll feel better too

I had a quick question actually - you mentioned a few reasons you might have had more this week. Do you find that it's usually because you're socialising with people so eating them with them, have limited other options at home, convenience or another reason? Or all of them equally?