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Way I think
ellie2000
Posts: 4,728 The Mix Elder
Why doi get triggered by stuff? Why do I think if something small happens it's catastrophic
Crazy mad insane
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Comments
You are not alone in how you feel, a lot of people catastrophise the small things- I too do the same thing so your feelings are completely valid. I think overthinking and worrying about even the smallest things allows us to feel somewhat in control of a situation and it becomes like a routine in a way that our brain fixates even on the smallest of problems. This becomes a problem when it starts to affect our day to day.
Is there anyone close to you that you might be able to discuss this with? Or perhaps a mental health professional if you are quite concerned.
Sending hugs