If you need urgent support, call 999 or go to your nearest A&E. To contact our Crisis Messenger (open 24/7) text THEMIX to 85258.
Way I think
ellie2000
Posts: 4,560 The Mix Elder
Why doi get triggered by stuff? Why do I think if something small happens it's catastrophic
Crazy mad insane
0
Comments
You are not alone in how you feel, a lot of people catastrophise the small things- I too do the same thing so your feelings are completely valid. I think overthinking and worrying about even the smallest things allows us to feel somewhat in control of a situation and it becomes like a routine in a way that our brain fixates even on the smallest of problems. This becomes a problem when it starts to affect our day to day.
Is there anyone close to you that you might be able to discuss this with? Or perhaps a mental health professional if you are quite concerned.
Sending hugs