everything's really really really shit

yana

everything's falling apart. I self harmed for the first time in over a year. I couldnt fight the urges anymore. my life has turned to total utter shit. everything upsets me. I feel like screaming. I feel like I'm gonna explode

AnonymousToe

Hi @yana I’ve been wondering how you were doing, I’m sorry you’re feeling so rubbish. You can talk to us about it if you want to, we’re here for you. Sending big hugs ❤️

Amy22

yana wrote: »

everything's falling apart. I self harmed for the first time in over a year. I couldnt fight the urges anymore. my life has turned to total utter shit. everything upsets me. I feel like screaming. I feel like I'm gonna explode

I'm sorry to hear that you feel like your life is falling apart at the seams. I can imagine how hard it must be for you to battle dealing with urges and unwanted thoughts all at the same time. It must be stressful for you right now. Sometimes when people have urges and end up giving into their urges, it can make them feel bad. But it is okay to have a little relapse because we are all human and can't always strive for perfection or not to be harm free. It definitely does sound like a challenging battle you are on at the moment with trying to be harm free. I know it's easier said than done and I am probably not the best at advice on this but make sure to be kind to yourself during this all because we all need a bit of self kindness even when we relapse.

I am always here if you need someone to talk to right now .

Sending hugs,

Amy22

Sunshine12

@yana hey lovely to meet u and I’m sorry your feeling this way at the moment it sounds like your going through a rrly difficult time. Please don’t feel bad for relapsing it is a totally normal and human thing to experience a relapse after all it wouldn’t be recovery if there weren’t a few bumps along the road. No matter what ppl tell u there’s no such thing as a ‘perfect recovery’, it takes time to heal and feel better and it is in no way easy, which is why it makes u all the more stronger as a person. Sending lots of love and pls try to take care of yourself, no matter what it is u love to do, your hobbies or even just eating some tasty food!

amy02

Hi @yana I'm so sorry that you're feeling like this at the moment, it sounds really stressful I just wanted to check in to see how the past couple of days have been for you?

BensonE

yana wrote: »

everything's falling apart. I self harmed for the first time in over a year. I couldnt fight the urges anymore. my life has turned to total utter shit. everything upsets me. I feel like screaming. I feel like I'm gonna explode

Take it one step at a time. And work on things slowly

nat_

hi @yana im so sorry you're feeling like this. How are you feeling today? is there anything that has happened that put a smile on your face? we are all here for you