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How to deal with FOMO - tips from The Mix ✨
Gemma
Community Manager Posts: 1,138 Wise Owl
FOMO = Fear of Missing Out...we've all been there, right?
It can bring on feelings of shame, guilt and loneliness. Making us question our decisions, should we have gone to that party?
Don't fear, we chatted with Youth Volunteer Sharvari, here's some of her top tips on coping with FOMO:
⭐Recognise the emotions you are feeling - these will be your signposts for what you need
⭐Redfine what fun/connection means to you
⭐Plan future events
Read the full article by Sharvari here: https://www.themix.org.uk/mental-health/looking-after-yourself/how-to-deal-with-fomo-50233.html
How do you deal with FOMO? Share your tips below!👇
Alt text spoilered:
You can also view the post over on our Instagram page - https://www.instagram.com/themixuk
It can bring on feelings of shame, guilt and loneliness. Making us question our decisions, should we have gone to that party?
Don't fear, we chatted with Youth Volunteer Sharvari, here's some of her top tips on coping with FOMO:
⭐Recognise the emotions you are feeling - these will be your signposts for what you need
⭐Redfine what fun/connection means to you
⭐Plan future events
Read the full article by Sharvari here: https://www.themix.org.uk/mental-health/looking-after-yourself/how-to-deal-with-fomo-50233.html
How do you deal with FOMO? Share your tips below!👇
Alt text spoilered:
The title of the image reads 'How to cope with FOMO'. There is an illustration of a young person below surrounded by flowers and fireworks. There is a speech bubble next to them that reads, 'It's not always the most wonderful time of the year.' The Mix logo and 'We're here' badge are in the bottom left- and right-hand corners of the image respectively.
You can also view the post over on our Instagram page - https://www.instagram.com/themixuk
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