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"Intense music"
JJLemon18
Posts: 2,024 Boards Champion
Music has been my only way of coping recently. Its like the only thing I still enjoy. Its always there for me, to keep me company or just distract me from my thoughts. So it kills me when I hear my parents say that they think I'm so depressed because 1) I listen to music way too much. Which isnt true btw!
And 2) that the music I listen to is "too intense"... like what??? I've been listening to a lot of electronic music recently, and just because they dont like it doesnt mean its bad.
They say that after listening to it I take off my headphones and I have trouble 'understanding reality' or something like that lol, I dont even know how to explain what they meant. Tho I believe they're talking about my dissociation. This is the craziest thing I've heard this year!! They said it yesterday and I still can't stop thinking about it. I don't even know what to think...
Are they right tho, even a little??
Maybe the only thing giving me joy and comfort is actually the thing ruining my mental health all along!
And 2) that the music I listen to is "too intense"... like what??? I've been listening to a lot of electronic music recently, and just because they dont like it doesnt mean its bad.
They say that after listening to it I take off my headphones and I have trouble 'understanding reality' or something like that lol, I dont even know how to explain what they meant. Tho I believe they're talking about my dissociation. This is the craziest thing I've heard this year!! They said it yesterday and I still can't stop thinking about it. I don't even know what to think...
Are they right tho, even a little??
Maybe the only thing giving me joy and comfort is actually the thing ruining my mental health all along!
Believe in me - who believes in you
3
Comments
But thank you! I will hold on to it! Hope you are well
Keep doing you @JJLemon18
Sending hugs,
Amy22
Music can be a powerful coping mechanism and a source of comfort for many people, especially during challenging times. It can provide an emotional outlet, a way to express yourself, and a means to temporarily escape from distressing thoughts or emotions. If you find that music is helping you manage your emotions and offering you some relief, that's a positive aspect of your coping strategy. But if you're noticing that your music consumption is starting to interfere with other important areas of your life, such as relationships, work, or daily responsibilities, it might be worth reflecting on whether there's a healthy balance. Additionally, if your parents are expressing concerns about the intensity of the music and its potential impact on your perception of reality, it could be worth exploring their perspective in an open and non-confrontational conversation. It can also be helpful to have an open conversation with a mental health professional who can provide guidance based on your specific situation.