If you need urgent support, call 999 or go to your nearest A&E. To contact our Crisis Messenger (open 24/7) text THEMIX to 85258.
Self help
ellie2000
Posts: 4,555 The Mix Elder
Wat r some gd self-help websites? N how do they work? 😀
Crazy mad insane
1
Comments
Hope this helps, @ellie2000
Woebot doesn't exist anymore?
Ah ok! Well, there are other recourses, is that what you was mainly looking for?
Yh plz, wat is 'self monitoring'
These websites are what I find online:
- Psychology Today (www.psychologytoday.com): This website offers a vast range of articles, blogs, and resources related to mental health, self-improvement, relationships, and various other topics. You can find information on different therapeutic techniques, advice from professionals, and even search for therapists in your area.
- Mind Tools (www.mindtools.com): Mind Tools is focused on professional and personal development. It provides a collection of articles, assessments, and tools to improve skills such as time management, leadership, communication, and problem-solving.
- Tiny Buddha (www.tinybuddha.com): This website offers articles, quotes, and stories about mindfulness, personal growth, and finding peace and happiness in daily life. It provides a supportive community where users can share their experiences and insights.
- Verywell Mind (www.verywellmind.com): Verywell Mind is a comprehensive resource for mental health and well-being, offering articles, tips, and expert advice on various topics related to mental health, emotional wellness, and self-improvement.
When using self-help websites, it's essential to approach the information with an open mind and remember that they are not a substitute for professional help if you are dealing with significant mental health concerns. If you're struggling with serious issues, seeking guidance from a licensed therapist or counselor is recommended.