i cant cope

Past User

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Gemma

@Past User I'm sorry that you're feeling this way, thank you for sharing this with us It sounds like yesterday was especially difficult, and I hear that you're feeling really upset, exhausted and burnt out. It can be so tough to cope when you're feeling all these sorts of emotions.

I think it's pretty powerful that whilst you were going through this, you were able to reach out to the community. You are so important to us.

What do you think you need right now? We're here to listen and be with you if that's what you need, or equally if you want to unpack what's been on your mind, we're here for that too

Unknown

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Gemma

@Past User I totally get that, it sounds like you have a lot going on right now and it must feel quite overwhelming to feel unable to escape certain things.

With that said, there are some things that I find can help me escape or take a break from the world, for a small amount of time. For me, that often looks like binge watching a new favourite show. Is there anything you have found can help you to take a break from things going on?

Unknown

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Gemma

@Past User You're doing really well even though it might not feel like it right now . Oo I watched the first couple seasons of Brooklyn 99 a while ago but need to get back to it! I haven't heard of one day at a time, what's that about?

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Gemma

@Past User, that sounds interesting! I'll have to check it out.

How have you been coping lately?

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Gemma

We're really glad to have you around @Past User