If you need urgent support, call 999 or go to your nearest A&E. To contact our Crisis Messenger (open 24/7) text THEMIX to 85258.
Something that made me feel better today

I saw this on Instagram and it’s made me feel a little better (see last post).


6
Comments
I think its so important to remember that bad days are exactly that - days. They're temporary and don't define who you are. The same applies for setbacks. When it comes to things like recovery from self harm / depressive episodes, relapsing/having a bad day isn't the end of the world. We can still move forward