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Helplines and crisis

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If you're in crisis right now, it might be best to take some time away from the community, doing whatever you need to keep you safe in this moment. That might be trying some of those crisis services again, going outside and watching some nature, or talking to a close friend.
I know you're no stranger to crisis services, but I'm going to do my mod duty and drop their contact info here so they're right in front of you if you need them:
When you feel able to post again: do you know if anything triggered this today? Or did the crisis seem to appear out of nowhere? Always good to see you posting.
What has life been like generally over the last few days?