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Intrusive thoughts
ellie2000
Posts: 4,321 Community Veteran
How do u get them out Ur head wen u hav no-one to tlk to
Crazy mad insane
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Comments
Sometimes you might be able to distract yourself by doing something you enjoy - is there anything you want to do that could distract you?
Wen everything went BOOM. I went into a habit, tht is not gd, to do with I.T tht set me off n I can't recover, wen I don't have support i turn to void filling and my brain goes in autopilot. Instead of playing games, wen I'm too deep in thoughts. I think about the different traumatic experiences and I can't think of anything else
I moved now and I thought I would be better, is tht a thing?
You mention that you are thinking about traumatic experiences - that sounds really difficult. Is there someone in your life you feel comfortable talking to about how you're feeling? I hear that you're worrying you should be better by now, but there's no one way you should be feeling and just because you haven't moved on from something that's hurt you, it doesn't mean you've failed. It's completely normal to struggle and to need support. How are you doing today?
I got a drawing set for Xmas. Wat frame of mind do u hav to b in?
How are you feeling today? Just sharing this support article on grounding techniques, which can be helpful at times we're in a moment of panic, feeling unsafe or have a lot going on in our minds. Grounding techniques can be a really helpful tool to help us focus, calm ourselves down and look after ourselves. Have you tried any of these before?
There is a great young ambassador article here that talks about different experiences of sleep - both too much and not enough! Sleep and mental health There are also some tips for good sleep in there too.
Hope this helps.