If you need urgent support, call 999 or go to your nearest A&E. To contact our Crisis Messenger (open 24/7) text THEMIX to 85258.
World Suicide Prevention Day

Hope everyone is okay.
Tengo el alma en cuarentena y roto el cuerpo
Qué dolor, qué pena y qué tormento
El Kanka - Lo mal que estoy y lo poco que me quejo
Qué dolor, qué pena y qué tormento
El Kanka - Lo mal que estoy y lo poco que me quejo
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Comments
I wanted to share a few new articles we posted on The Mix's website that anyone might want to have a read through:
1. A letter to myself & anyone struggling with suicidal thoughts - A young person who volunteers at The Mix wrote this open letter to themselves at different stages of their life, to help themselves and others cope with suicidal thoughts. (Click here for the full article)
2. Having a conversation about suicide - experts at Papyrus share their advice how how to support someone with suicidal thoughts (click here for the full article).
I hope these articles are helpful. Feel free to share them with anyone you know who might find them helpful too