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We're collecting Community Case Studies which could be used on our website, on social media, shared with our volunteers, or shared with third parties who may be interested to hear how online communities help people.
Click here to fill out our anonymous form
I feel miserable every morning

I can't help thinking about killing myself when eating and doing chores in the morning. The feeling always passes in the afternoon. I am quite useless when unemployed and everything is my fault. My parents are unhappy with me when I am trying to do anything that may be irrelevant to job hunting.
Tengo el alma en cuarentena y roto el cuerpo
Qué dolor, qué pena y qué tormento
El Kanka - Lo mal que estoy y lo poco que me quejo
Qué dolor, qué pena y qué tormento
El Kanka - Lo mal que estoy y lo poco que me quejo
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Comments
It can be confusing and scary when having such thoughts, you often can’t control them and they seem to occur for no reason. You have been able to identify when they occur, which is useful. Do you find doing the chores or doing something else helps you distract from these thoughts?
I also recognise you notice that these thoughts pass after a certain period, which I think is a useful thing to remind yourself of in the morning when you may be struggling.
Do you feel able to talk to your parents about how you feel? It maybe that they don’t understand your struggles or something maybe misinterpreted.
Always here for you 💜
Qué dolor, qué pena y qué tormento
El Kanka - Lo mal que estoy y lo poco que me quejo
If you feel unsafe at all and would like some support outside of The Mix, remember you can always reach out to these services below
You're doing really well reaching out to us here. Keep us updated with how you're feeling
Information on the app can be found: https://selfhelp.samaritans.org/
Hope this helps.