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Body dysmorphia

SheryarSheryar Posts: 12 Settling in
in Health & Wellbeing
I feel like my face is ugly although people tell me that I am good looking.

Comments

  • Former MemberFormer Member Moderator Posts: 1,084 Wise Owl
    Hey @Sheryar

    Welcome to The Mix.

    We are here for you :heart:

    Sorry to hear how you are feeling, have you talked to anybody else about this? Sending hugs.
  • Former MemberFormer Member Posts: 1,171 Wise Owl
    Hey @Sheryar, welcome to the Mix 💜 do you want to talk a little more about this, how are you feeling?
  • SheryarSheryar Posts: 12 Settling in
    I am feeling fine. I am just gonna ignore the negative thoughts I get about thinking I am ugly as people say I am not ugly.
  • SheryarSheryar Posts: 12 Settling in
    edited September 2022
    I also took an overdose [removed] on Tuesday, an anti-psychotic medicine. I am taking chlomipramine and risperidone for my OCD but now I plan to stop taking medicine and want to come off medication gradually.
    Post edited by Former Member on
  • SheryarSheryar Posts: 12 Settling in
    I went to A and E on Tuesday, they done a blood test and just gave me medicine and then discharged me and said the medication would come out of my system itself.
  • SheryarSheryar Posts: 12 Settling in
    I am so silly for taking an overdose , it could have been fatal. I was not thinking straight.
  • SheryarSheryar Posts: 12 Settling in
    I informed my manager by emailing her my manager and a colleague from work also came to my house to see me and called the ambulance as well to do checks on me like blood pressure and heart rate.
  • SheryarSheryar Posts: 12 Settling in
    I emailed my manager about me overdosing and said I wouldn’t be coming to work.
  • Former MemberFormer Member Community Manager Posts: 319 The Mix Regular
    Hi @Sheryar,

    You've done really well to reach out to us about this. We can hear how difficult things are for you at the moment and we're here for you. <3

    You've mentioned that you emailed your manager about this, Sheryar, and told them that you wouldn't be able to go to work. How did that go? How are you feeling about that?

    I also wanted to acknowledge that you said that you are planning to come off your medication gradually, Sheryar. Would you like to tell us a little bit more about what you are hoping the outcome of coming off your medication will be? Remember that you're able to speak to your GP or another medical professional before making decisions about your medication.

    Finally, I'm hearing you when you say that you weren't thinking straight, Sheryar. If you ever feel as though you are struggling to keep yourself safe in the future then there are many organisations who you can reach out to for in the moment support:
    Crisis Messenger (24/7) | text THEMIX to 85258
    NHS urgent mental health helpline (24/7) | follow the link to find your local service
    Samartians (24/7) | call 116 123 | email jo@samaritans.org
    Papyrus (2pm-midnight) | call 0800 068 41 41 | text 07786 209 697 | email pat@payrus-uk.org
    Supportline (hours vary) | call 01708 765 200
    Childline | call 0800 11 11
    You've done a really brave thing by reaching out to us today, Sheryar.

    Take care,

    Harry and the team
  • SheryarSheryar Posts: 12 Settling in
    Thanks for replying Harry. I told my manager that I wasn’t going to contact work as I overdosed. My manager knows and is fine with that, shes put me down as sick and I will return to work on Monday.
  • SheryarSheryar Posts: 12 Settling in
    *go
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