Home› Health & Wellbeing
If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our Men's Mental Health Support Chat every Monday 8pm-9:30pm in partnership with the JD Foundation. It's an inclusive space to talk about anxiety, stress, and anything affecting young men under 25.
Click here for more info!
Options

Not ok

Chloe234Chloe234 Posts: 3,897 Community Veteran
in Health & Wellbeing
I dont know what to say. Im just not ok :disappointed:
🦆💜🦆💜🦆

Comments

  • Chloe234Chloe234 Posts: 3,897 Community Veteran
    Got another sleepless night :/
    🦆💜🦆💜🦆
  • kaiikaii Posts: 626 Incredible Poster
    edited August 2022
    Hey @Chloe234 , I'm so sorry to hear that you've had a sleepless night and that you're not feeling great. Has anything happened that may have triggered this feeling? We're here for you if you're comfortable to tell us more about this <3

    In case you continue to feel sleepless, here's a link to The Mix's article about how to sleep better at night:

    https://www.themix.org.uk/mental-health/looking-after-yourself/how-can-i-sleep-better-at-night-45157.html

    Additionally, Headspace and Daily Calm have 10 minute meditations that may help you fall asleep :smile:

    Taking part in self-care activities may also help, this can include:
    - reading a good book
    - going out for a walk
    - watching a good tv show/movie
    - doing a hobby you enjoy

    I hope this helps <3
  • Chloe234Chloe234 Posts: 3,897 Community Veteran
    Thankyou @kaii :) there is but im so tired i dont think im gonna try type it out😅 thankyou for the links and suggestions :)
    🦆💜🦆💜🦆
  • kaiikaii Posts: 626 Incredible Poster
    No problem @Chloe234, and that's completely fine :smile: please take some time to give yourself some rest, and to let your feelings sink in <3

    We'll be here for you whenever you feel ready to type it out <3
Sign In or Register to comment.