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Past UserPast User Posts: 0 Community Veteran
in Health & Wellbeing
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  • Past UserPast User Posts: 0 Community Veteran
    The user and all related content has been deleted.
  • kaiikaii Posts: 672 Incredible Poster
    edited August 2022
    Hey @Chloe234 , I'm so sorry to hear that you've had a sleepless night and that you're not feeling great. Has anything happened that may have triggered this feeling? We're here for you if you're comfortable to tell us more about this <3

    In case you continue to feel sleepless, here's a link to The Mix's article about how to sleep better at night:

    https://www.themix.org.uk/mental-health/looking-after-yourself/how-can-i-sleep-better-at-night-45157.html

    Additionally, Headspace and Daily Calm have 10 minute meditations that may help you fall asleep :smile:

    Taking part in self-care activities may also help, this can include:
    - reading a good book
    - going out for a walk
    - watching a good tv show/movie
    - doing a hobby you enjoy

    I hope this helps <3
  • Past UserPast User Posts: 0 Community Veteran
    The user and all related content has been deleted.
  • kaiikaii Posts: 672 Incredible Poster
    No problem @Chloe234, and that's completely fine :smile: please take some time to give yourself some rest, and to let your feelings sink in <3

    We'll be here for you whenever you feel ready to type it out <3
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