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getting to sleep
ellie2000
Posts: 4,903 The Mix Elder
i'm yawning, i wanna go to sleep. but feeling upety/uneasy, wat should i do
Crazy mad insane
2
Comments
You could try doing a body scan on YouTube. You go through each part of your body, starting with the feet, and slowly lose all tension. It will help you physically and may mentally distract you also if you are entering your focus on relaxation of the body.
Any sort of sleep meditation on YouTube may be worth a try.