Question

Former Member

Is it just me or am I the only person that cries basically everyday?

Former Member

Crying may occur when we feel “uncomfortable” feelings! But what we need to accept is that there should be no uncomfortable feelings - our emotions are powerful tools are body uses to communicate with ourselves! Sometimes we need a good cry - which is okay - its a release of feelings! When I feel overwhelmed I like to write down how I’m feeling and rip up the paper when I’m done - Its a way of releasing any feelings without getting myself too upset. If you are feeling in a constant low mood and feel you may be struggling please reach out for help to a trusted adult or websites such as Samaritans! I hope this helps