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We're collecting Community Case Studies which could be used on our website, on social media, shared with our volunteers, or shared with third parties who may be interested to hear how online communities help people.
Click here to fill out our anonymous form
How can I forget about myself

How can I forget about myself? I cannot stand being myself. I just want to get outside myself for a while.
Tengo el alma en cuarentena y roto el cuerpo
Qué dolor, qué pena y qué tormento
El Kanka - Lo mal que estoy y lo poco que me quejo
Qué dolor, qué pena y qué tormento
El Kanka - Lo mal que estoy y lo poco que me quejo
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Comments
It sounds like everything is really heavy to carry for you at the moment. You've been really brave to reach out for support and thank you for doing so, I know it's not always easy. I'm wondering if there's anything that brings you comfort or joy that can help distract from these negative thoughts, even for a little while. I know it may not necessarily solve the problem but it may bring you some form of light relief that you deserve
Qué dolor, qué pena y qué tormento
El Kanka - Lo mal que estoy y lo poco que me quejo