If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
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How can I forget about myself

How can I forget about myself? I cannot stand being myself. I just want to get outside myself for a while.
Tengo el alma en cuarentena y roto el cuerpo
Qué dolor, qué pena y qué tormento
El Kanka - Lo mal que estoy y lo poco que me quejo
Qué dolor, qué pena y qué tormento
El Kanka - Lo mal que estoy y lo poco que me quejo
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It sounds like everything is really heavy to carry for you at the moment. You've been really brave to reach out for support and thank you for doing so, I know it's not always easy. I'm wondering if there's anything that brings you comfort or joy that can help distract from these negative thoughts, even for a little while. I know it may not necessarily solve the problem but it may bring you some form of light relief that you deserve
Qué dolor, qué pena y qué tormento
El Kanka - Lo mal que estoy y lo poco que me quejo