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support living

ellie2000ellie2000 Posts: 4,112 Community Veteran
wat r your thoughts, do u always hav to follow their way. is it allowed to be you, wen they dont allow you? how do u deal with tht behavior. wen u dont hav the right mind to cope?
Crazy mad insane

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    SirArchibaldSirArchibald Posts: 75 Budding Regular
    Hi @ellie2000 seems like you are having a hard time coping with distressing / intrusive thoughts. Something that helps me deal with them is to imagine them in ballons and then floating up to the sky. I find its a really helpful way to manage them.
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    SirArchibaldSirArchibald Posts: 75 Budding Regular
    Maybe you could also talk to someone about thoughts that upset you, could be good to phone a helpline
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    ellie2000ellie2000 Posts: 4,112 Community Veteran
    are all support workers b***ards. how do i no if they had proper training
    Crazy mad insane
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