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Managing manic & depressive episodes
lovemimoon
Posts: 2,318 Boards Champion
Hey guys! 
How are you all?
So, I've spoken to my GP about symptoms I've been experiencing for a couple of years now and after the consultation, he said it's a possibility that I may have bipolar and I should consult with my psychiatrist about this.
So, fellow community members!
What's your insight/advice/tip on managing manic & depressive episodes?
How are you all?
So, I've spoken to my GP about symptoms I've been experiencing for a couple of years now and after the consultation, he said it's a possibility that I may have bipolar and I should consult with my psychiatrist about this.
So, fellow community members!
What's your insight/advice/tip on managing manic & depressive episodes?
5
Comments
https://www.themix.org.uk/mental-health/depression-mental-health/bipolar-disorder-6633.html
Sorry I can’t be any help.
We’re all here for you, even if we don’t understand exactly what you’re going through we’re always happy to listen
I’m really sorry that I can’t share any tips that work well for me. However, I did find this article that talks about how to manage manic episodes, so I hope this helps at all
https://psychcentral.com/disorders/manic-episode#how-to-manage-an-episode
I also found this article on how to manage depressive episodes so I hope this helps too
https://www.healthline.com/health/bipolar-disorder/depression#start-a-healthy-routine
Also, another thing that may be good to look into is to join a support group for people with bipolar disorder, as you may find that other people in the support group have some amazing ideas on how to manage manic and depressive episodes.
You’ve got this!!! I’m rooting for you!!
Your insights and support are better than nothing at all!
Thank you for the hugs @_Tech_Addict_Girl I hope you're doing okay. It's been a while so I'll get back to you! 😊
Thank you @SpaceOtter and @Rose124 for the links! I'll check them out and let you guys know what's up! ❤
In the meantime, @Rose124 I've recently got accepted into a support group for bipolar disorder, and it's been incredibly helpful. Thank you!
Welcome to the Mix!
It's good to have you here!
I'm having similar problems! It feels like it's a blur, and I'm not even... there anymore. My body's just moving on its own.
How do you manage your depressive episodes?
I’m not sure I kind of somehow make it through which isn’t helpful but I’m like a zombie sometimes it feels like there’s no way to stop.
Hi there, I hope you have contacted professional about this. If not, please do.
Perhaps, taking up a hobby could help to focus your mind during these episodes. A creative or physical outlet like music, writing or a sport can be great to distract yourself and work towards an important milestone. I would love to hear what your interests are. @lovemimoon, your profile says you like music and reading, what kind of music do you like and would you like to share what else has helped so far?