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Referral ask

ellie2000ellie2000 Posts: 4,412 Community Veteran
in Health & Wellbeing
 info@hertfordshiremind is tht the address to ask where Ur referral is
Crazy mad insane

Comments

  • Millie2787Millie2787 Community Champion Posts: 5,202 Part of The Furniture
    https://www.hertsmindnetwork.org/accessing-our-services

    This is the link that talks about their different ways for refferal depending on which service you want to access :)
    Sometimes all you need is one person to believe in you , for you to begin to believe in yourself.
  • ellie2000ellie2000 Posts: 4,412 Community Veteran
    I've filled the form and sent it off Nd wen I'm in my home town I desperately need help b4 I get frustrated and harm myself. I'm scared tht wen I get in my hometown It's like I'm running down spiral staircase, how do u stay happy n bouncy wen u were 'in a dark swamp' b4 u went on holiday?
    Crazy mad insane
  • Former MemberFormer Member Posts: 69 Boards Initiate
    Hi @ellie2000

    What I do to stay positive is to distract myself - whether this be through listening to music that I find uplifting, writing positive quotes or things that i am grateful for in my journal, scrap booking, doing exercise, dancing in my kitchen, watching tv, doing some work etc.

    As i often find that when I have a purpose in my life I am at my happiness and I often find that when I start to overthink my worries, fears and anxieties that this causes me to feel a great deep sense of sadness and anxiety.

    Hope this helps.

    Wishing you all the best and sending you lots of virtual hugs your way
  • ellie2000ellie2000 Posts: 4,412 Community Veteran
    its like i step out of myself sometimes, wen tht happens i cant do anything
    Crazy mad insane
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