wheres HELP

ellie2000

is it btr to pay lots of money to get suitable thearapy, wen u dont know where to go

ChrisM

This is a really interesting question @ellie2000. It is best to find a type of therapy that suits you and a therapist you get along with - they may not be the most expensive or cost anything at all.

We have an article on types of therapy here https://www.themix.org.uk/mental-health/mental-health-treatments/types-of-therapy-5837.html.

Mind has a good introduction to finding a therapist and the kind of things you should be asking/looking for here: https://www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/how-to-find-a-therapist/

Finally, the BACP (British Association for Counselling and Therapy) is the industry body for therapists. They have a database you can search by location and specialism. https://www.bacp.co.uk/search/Therapists

Hope this helps but it would be really interesting to hear tips on how others had found their therapists.