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wheres HELP
ellie2000
Posts: 4,370 Community Veteran
is it btr to pay lots of money to get suitable thearapy, wen u dont know where to go
Crazy mad insane
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We have an article on types of therapy here https://www.themix.org.uk/mental-health/mental-health-treatments/types-of-therapy-5837.html.
Mind has a good introduction to finding a therapist and the kind of things you should be asking/looking for here: https://www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/how-to-find-a-therapist/
Finally, the BACP (British Association for Counselling and Therapy) is the industry body for therapists. They have a database you can search by location and specialism. https://www.bacp.co.uk/search/Therapists
Hope this helps but it would be really interesting to hear tips on how others had found their therapists.