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Well-being Coaching
Millie2787
Community Champion Posts: 5,147 Part of The Furniture
I had a phone call earlier from the local well-being coach at my GP surgery but I have no idea what it is 😂
Has Anyone ever had well-being coaching or know of what it is ? I’ve tried to have a look on the internet but I can’t find anything.
Sometimes all you need is one person to believe in you , for you to begin to believe in yourself.
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Here's a link about it a bit https://www.success-stream.co.uk/what-is-a-wellbeing-coach/
They are a trained professional who helps guide people through challenges in their lives that help improve their wellbeing. This might be in helping them make specific decisions, improving mental or physical health through taking specific actions, or making changes to one’s lifestyle to become healthier, happier and more confident, and improve their physical and emotional state.
Basically there to support with mental and physical issues that can affect your well-being so I would assume sleep, diet, stress and anything that contributes to it x
🌈Positive thoughts🌈
"This is my family. I found it, all on my own.It's little, and Broken, but still good. Yeah. Still good." ~ Stitch
"Lately, I've been struggling with all the simple things in my life" ~ Cian Ducrot
"I don't know if it's because my heart hurts or I'm insecure" ~ Juice Wrld