questions

ellie2000

i found out the 121 is only 8 weeks? can venting b done in group session tht is mostly learning too?
what is 'mindfulness' about coz it was tireing?

Past User

I think it could be done In a group session but I guess it depends on the services around you. Maybe it would be good to talk to your gp or someone who might know about group  sessions available to you.

Mindfulness I think is about getting in tune with your feelings and the world around you. It’s about trying to get out of our own heads, it can be helpful when we find ourselves consumed by negative thoughts. It can be tiring though. But well done for reaching out and trying different things, that’s an incredible step to take 

 Sorry if this sounded patronising. Always happy to listen if you ever need anything. 

ellie2000

I have no idea what to do after the 8 weeks when the 121 phone calls have finished. There's a service called 'befriender' and I txted tht. do u no bout tht one

ellie2000

It seemed them in mindfulness course mess with ppls heads