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questions
ellie2000
Posts: 4,370 Community Veteran
i found out the 121 is only 8 weeks? can venting b done in group session tht is mostly learning too?
what is 'mindfulness' about coz it was tireing?
what is 'mindfulness' about coz it was tireing?
Crazy mad insane
1
Comments
Mindfulness I think is about getting in tune with your feelings and the world around you. It’s about trying to get out of our own heads, it can be helpful when we find ourselves consumed by negative thoughts. It can be tiring though. But well done for reaching out and trying different things, that’s an incredible step to take
Sorry if this sounded patronising. Always happy to listen if you ever need anything.