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My family gives me anxiety
Its a lot worse then the title, like i get over 100 heart bpm and anxiety shakes sometimes, just having to walk down the stairs where i think they might be. I can rarely talk to them for more then 20 minutes without having to excuse myself to go try and calm down. There is one thing I've found that helps and that's if I'm super bitter and confrontational, probably because it makes me feel more in control, but that doesn't seem like a long term solution. Btw this is all called back to years of mental and verbal abuse and manipulation, my question is what do i do to help me be able to leave my room, instead of being an a**hole. Thanks for any advice I appreciate it.
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Post edited by JustV on