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I think it’s important to remember that we all make mistakes, we all get things wrong and say things we maybe shouldn’t. All we can do is learn from them and use those mistakes and wrong doings to make ourselves better people. I too tend to dwell on mistakes and what I did wrong and what I said wrong but it’s important to think to yourself if you did something seriously wrong “what can I learn from this”?
It sounded like you were feeling a bit overwhelmed last night and anxious last night which makes it difficult to fall asleep! I don't know if it'll work for you, but when I am trying to sleep and my mind is racing with thoughts listening to music/a podcast/video usually helps distract me. If not, sometimes I'll get up out of bed and focus on something else till I feel a little calmer. I really like @errrin advice of writing thoughts down and then doing something to distract yourself.
I'd also echo what @independent_ said, we all make mistakes and get things wrong but the most important thing is that we learn from those mistakes. At the end of the day, that's all we can do.