If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our Men's Mental Health Support Chat every Monday 8pm-9:30pm in partnership with the JD Foundation. It's an inclusive space to talk about anxiety, stress, and anything affecting young men under 25.
Click here for more info!
Click here for more info!
Options
audio

wat do ppl listen to to go to sleep,
Crazy mad insane
0
Comments
I sometimes find a nice guided meditation or relax app helps on nights when I reeeally can't sleep.
Have you heard of Wim Hof? His breathing exercises have helped a lot of people to get to sleep, and have better quality sleep. I can't guarantee it will work for you, but potentially worth a try
https://youtu.be/tybOi4hjZFQ