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ellie2000
Posts: 4,366 Community Veteran
wat do ppl listen to to go to sleep,
Crazy mad insane
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I sometimes find a nice guided meditation or relax app helps on nights when I reeeally can't sleep.
Have you heard of Wim Hof? His breathing exercises have helped a lot of people to get to sleep, and have better quality sleep. I can't guarantee it will work for you, but potentially worth a try
https://youtu.be/tybOi4hjZFQ