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ellie2000ellie2000 Posts: 3,962 Community Veteran
in Health & Wellbeing
wat do ppl listen to to go to sleep,
Crazy mad insane

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    DurhamjaideDurhamjaide Posts: 1,225 Wise Owl
    Relaxing music 
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    Past UserPast User Posts: 90 Budding Regular
    The user and all related content has been deleted.
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    ellie2000ellie2000 Posts: 3,962 Community Veteran
    White noise makes ppl come out the television. 
    Crazy mad insane
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    ellie2000ellie2000 Posts: 3,962 Community Veteran
    Im waiting for the day the end most days
    Crazy mad insane
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    independent_independent_ Community Champion Posts: 8,615 Legendary Poster
    I don't always listen to anything, but sometimes I find that if I put my fan on (not that that's very pleasant at the moment because it's so cold haha) the white noise that comes from my fan helps me to get to sleep. 

    I sometimes find a nice guided meditation or relax app helps on nights when I reeeally can't sleep. 
    “Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.”
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    coc0maccoc0mac Posts: 1,054 Wise Owl
    I like to listen to sleep stories on YouTube :smile: very soothing 
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    ellie2000ellie2000 Posts: 3,962 Community Veteran
    I listen to nexpo on YouTube but they are horror
    Crazy mad insane
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    JamJarJamJar Posts: 274 The Mix Regular
    Hey @ellie2000

    Have you heard of Wim Hof? His breathing exercises have helped a lot of people to get to sleep, and have better quality sleep. I can't guarantee it will work for you, but potentially worth a try :) 

    https://youtu.be/tybOi4hjZFQ
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